Category: Career News

Self-care and the Power of Visualization

A young woman with a graduation cap drawn over her head.

“Self-care” usually conjures up images of exercise, nutrition, and drinking plenty of water. While those are fundamental to self-care, here is something else to consider: the power of visualization. This simple technique uses mental images to influence the body, to prepare for performances, and even control pain. Olympic athletes do this. Famous actors apply this … Continue reading Self-care and the Power of Visualization