Get ready for Fit 2 Kick! -A kickboxing class event in September 19, starting Monday from 5:15- 6:00PM in the MAT Room.
Punch and Kick to the beat. Fit 2 Kick is a fitness event that uses martial arts techniques such as boxing movements to the rhythm of music. This cardio kickboxing class is design by SPC’s Wellness Attendant, Chris Aguillon. This fitness session will get your heart rate up, burn calories and make you sweat! Fit 2 Kick is not your everyday cardio. This is a 45-minute of intense activity where you will fight for fitness.
What are the Benefits of Kickboxing?
Practicing Kickboxing can make you burn 400-700 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, coordination, and endurance. Also, you’ll fight stress.
Kickboxing is a great way of exercise and it provides a lots of health benefits such as:
- Reduced fat, lower cholesterol.
- Resistance training benefits just like weightlifting and improves muscular strength and endurance.
- Full body workout, combining cardio training with resistance training.
- It works red and white muscle fibers and fast and slow twitch muscles.
- Builds core muscle strength and improves posture.
- It is an awesome ab workout.
- Kicking is a killer glute workout.
Do I need to bring equipment?
No. The only necessary equipment for F2K are boxing gloves, this will be provided for you! Just bring gym clothing and your high energy enthusiasm!
Who can attend?
Anyone can take part in F2K regardless of skill or fitness level. Fit 2 Kick is a class for everyone from SPC! Staff, students and agency partners are all welcome! Fit 2 Kick is a group class, however you will not be fighting anyone, kickboxing is for fitness purposes. Although, you will pair up and train combinations with the focus mitts (hitting pads). This drill will help improve your coordination, reflexes, balance and hitting techniques. If you are looking to fight stress, burn some calories and learn a thing or two about kickboxing, then join us on the MAT room September 19th.