Are you ready for the fitness test to join the Law Enforcement Academy? If you are considering joining the academy, it’s important to be prepared. Below is an advised training schedule for you to get started!

If you’re not ready, let’s get you ready. Warm up by walking for 5 minutes, and do a 30 minutes work out three times a week.

• Week one: run one minute, walk 9 minutes X 3.
• Week two: run two minutes, walk 8 minutes X 3.
• Week three: run three minutes, walk 7 minutes X 3.
• Week four: run four minutes, walk 6 minutes X 3.
• Week five: run five minutes, walk 5 minutes X 3.
• Week six: run six minutes, walk 4 minutes X 3.
• Week seven: run one seven minute, walk 3 minutes X 3.
• Week eight: run eight minutes, walk 8 minutes X 3.
• Week nine: run nine minutes, walk 9 minutes X 3.
• Week ten: run ten minutes, walk 9 minutes X 3.

Follow this ten-week plan to get you running 30 minutes straight.  If you need motivation to run, there are also free running groups.

Now, let’s get ready for the push-ups.

• Day one: five push-ups.
• Day two: eight push-ups.
• Day three: eleven push-ups.
• Day four: fourteen push-ups.
• Day five: take the day off/rest.
• Day six: fifteen push-ups.
• Day seven: eighteen push-ups.
• Day eight: twenty-one push-ups.
• Day nine: twenty-four push-ups.
• Day ten: take the day off/rest.
• Day eleven: twenty-five push-ups.
• Day twelve: twenty-eight push-ups.
• Day thirteen: thirty-one push-ups.
• Day fourteen: thirty-four push-ups.
• Day fifteen: take the day off/rest.
• Day sixteen: thirty-five push-ups.
• Day seventeen: thirty-eight push-ups.
• Day eighteen: forty-one push-ups.
• Day nineteen: forty-four push-ups.
• Day twenty: take the day off/rest.
• Day twenty-one: forty-five push-ups.
• Day twenty-two: forty-eight push-ups.
• Day twenty-three: fifty-one push-ups.
• Day twenty-four: fifty-four push-ups.
• Day twenty-five: take the day off/rest.
• Day twenty-six: fifty-five push-ups.
• Day twenty-seven: fifty-seven push-ups.
• Day twenty-eight: sixty-one push-ups.
• Day thirty: take the day off/rest.
• Day thirty-one: seventy-five.

Please visit this site to see what’s expected for push-ups and running times based on your age and gender.