{"id":923,"date":"2016-10-07T08:10:30","date_gmt":"2016-10-07T12:10:30","guid":{"rendered":"https:\/\/blog.spcollege.edu\/public-safety\/?p=923"},"modified":"2024-01-30T15:52:01","modified_gmt":"2024-01-30T20:52:01","slug":"celebrating-hispanic-heritage-latin-dance-aerobic-fitness","status":"publish","type":"post","link":"https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/celebrating-hispanic-heritage-latin-dance-aerobic-fitness\/","title":{"rendered":"Celebrating Hispanic heritage: Latin dance aerobic fitness"},"content":{"rendered":"<p>SPC Allstate is celebrating Hispanic Heritage by doing Latin Dance! Join the Party\u2026I mean &#8220;Workout\u201d!<a href=\"https:\/\/blog.spcollege.edu\/public-safety\/wp-content\/uploads\/sites\/13\/2016\/10\/latin1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-925 alignright\" src=\"https:\/\/blog.spcollege.edu\/public-safety\/wp-content\/uploads\/sites\/13\/2016\/10\/latin1-232x300.jpg\" alt=\"latin1\" width=\"232\" height=\"300\" srcset=\"https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/10\/latin1-232x300.jpg 232w, https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/10\/latin1.jpg 535w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n<p>Latin Dance is an aerobic fitness event that will be held <strong>Wednesday, October 12 from 5:15-6\u00a0p.m<\/strong>. \u00a0Latin Dance is a <a href=\"http:\/\/www.thegauntlet.ca\/zumba-a-light-hearted-workout\/\">Zumba<\/a> workout featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American and Afro Caribbean dance music. The choreography incorporates Salsa, Merengue, Flamenco, Bachata, <a href=\"http:\/\/latinmusic.about.com\/od\/genres\/p\/PRO019BASIC.htm\">Reggaeton<\/a> and Latin Pop.<\/p>\n<h3>What are the Benefits of Latin Dance?<\/h3>\n<p>Workouts don\u2019t have to be a hassle. Latin Dance is a fun, social dance fiesta with exercise as the biggest perk! We will be dancing to different music with contagious beats that will make you move to the groove. Also, it is a great opportunity to learn some Latin dance techniques, regardless of any dancing experience. The objective of Latin Dance is to keep on moving to the music, make you sweat, and keep your heart rate busy, while also having fun. You won\u2019t even realize that you are burning calories from all the fun and laughter that you will experience.<\/p>\n<h3>10 health benefits of Latin Dance Aerobics:<\/h3>\n<ul>\n<li>High calorie burn<a href=\"https:\/\/blog.spcollege.edu\/public-safety\/wp-content\/uploads\/sites\/13\/2016\/10\/latin-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-924 alignleft\" src=\"https:\/\/blog.spcollege.edu\/public-safety\/wp-content\/uploads\/sites\/13\/2016\/10\/latin-2-300x200.jpg\" alt=\"latin-2\" width=\"383\" height=\"255\" \/><\/a><\/li>\n<li>Full body workout<\/li>\n<li>Fun filled workout<\/li>\n<li>Suits all fitness levels<\/li>\n<li>Social benefits<\/li>\n<li>Improved cardiovascular fitness<\/li>\n<li>Motivation<\/li>\n<li>Increased intensity<\/li>\n<li>Better coordination<\/li>\n<li>High energy<\/li>\n<\/ul>\n<p>Also, an article from ZLife.com, a site dedicated to all things Zumba,\u00a0The Sport and Exercise Medicine Division of the University of Padova, and the Department of Medical Sciences of the University of Cagliari collaborated on a\u00a0study with the specific objective to analyze the effect of Zumba on fitness and well-being. The conclusions were straightforward and to the point: \u00a0Zumba fitness is\u00a0an effective type of physical activity to improve aerobic capacity, muscular strength and flexibility.<\/p>\n<h3>Who can attend?<\/h3>\n<p>Latin Dance is perfect for everybody!\u00a0 All fitness ages are welcome. No dance experience or skills are necessary. Just bring all your high energy enthusiasm and be prepared to move your body to the rhythm of Latin music. It is a great opportunity to learn salsa, merengue, flamenco and latin pop. This is an event for everyone from SPC! Staff, students and agency partners are all welcome! Join us in the dance fiesta on October 12.<\/p>\n<p><em>By Christian Aguillon<\/em><\/p>\n<p><em>Wellness Attendant for SPC Allstate gym<\/em><\/p>\n<p><em>Email: <\/em><a href=\"mailto:Aguillon.Christian@spcollege.edu\"><em>Aguillon.Christian@spcollege.edu<\/em><\/a><\/p>\n<p><em>\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SPC Allstate is celebrating Hispanic Heritage by doing Latin Dance! Join the Party\u2026I mean &#8220;Workout\u201d! Latin Dance is an aerobic fitness event that will be held Wednesday, October 12 from 5:15-6\u00a0p.m. \u00a0Latin Dance is a Zumba workout featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American and Afro &hellip; <a href=\"https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/celebrating-hispanic-heritage-latin-dance-aerobic-fitness\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Celebrating Hispanic heritage: Latin dance aerobic fitness<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":558,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[81],"tags":[],"coauthors":[121],"class_list":["post-923","post","type-post","status-publish","format-standard","hentry","category-public-safety-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Celebrating Hispanic heritage: Latin dance aerobic fitness - Public Safety, Public Policy, and Legal Studies<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/celebrating-hispanic-heritage-latin-dance-aerobic-fitness\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Celebrating Hispanic heritage: Latin dance aerobic fitness - Public Safety, Public Policy, and Legal Studies\" \/>\r\n<meta property=\"og:description\" content=\"SPC Allstate is celebrating Hispanic Heritage by doing Latin Dance! Join the Party\u2026I mean &#8220;Workout\u201d! 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