{"id":730,"date":"2016-03-17T10:12:28","date_gmt":"2016-03-17T14:12:28","guid":{"rendered":"http:\/\/blog.spcollege.edu\/public-safety\/?p=730"},"modified":"2024-01-30T15:51:01","modified_gmt":"2024-01-30T20:51:01","slug":"protect-serve-and-dont-forget-to-breathe","status":"publish","type":"post","link":"https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/protect-serve-and-dont-forget-to-breathe\/","title":{"rendered":"Protect, Serve, and don\u2019t forget to Breathe: Yoga for Cadets"},"content":{"rendered":"<p><a href=\"http:\/\/blog.spcollege.edu\/public-safety\/wp-content\/uploads\/sites\/13\/2016\/03\/yoga-1.jpg\" rel=\"attachment wp-att-731\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-731 alignright\" src=\"http:\/\/blog.spcollege.edu\/public-safety\/wp-content\/uploads\/sites\/13\/2016\/03\/yoga-1-300x199.jpg\" alt=\"yoga 1\" width=\"300\" height=\"199\" srcset=\"https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/03\/yoga-1-300x199.jpg 300w, https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/03\/yoga-1-768x511.jpg 768w, https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/03\/yoga-1.jpg 868w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>As one considers attending the Police Academy here at SPC, he or she also considers obtaining one of the most\u00a0stressful careers in the U.S. According to the <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/jan\/2\/future-police-officers-discover-benefits-of-yoga-t\/?page=all\">Washington Times<\/a>,\u00a0police officers are likely to experience depression, insomnia and common physical complications throughout the human body, especially in these areas:<\/p>\n<ul>\n<li>Upper and Lower back<\/li>\n<li>Shoulders<\/li>\n<li>Wrists and ankles<\/li>\n<\/ul>\n<p>Unfortunately, officers often put themselves at risk with\u00a0constant wear and tear while on duty. But with some simple yoga training, it is\u00a0easier for future police officers to protect and serve our country, and also build muscle strength and restore their physical health through the specific body postures.<\/p>\n<p>I\u2019m sure when you hear the word \u201cyoga\u201d, words like relaxation and meditation come to mind and you picture yourself in what most would call the \u201cdownward-facing dog\u201d position. Or perhaps you just see yourself laying there motionless. Such positions and movements are key to gaining mental strength and finding a place of peace and serenity. When encountering stressful events on a daily basis, you must be aware of your emotions and also have the ability to control them. \u00a0So yoga can be very beneficial when there\u2019s a need to be put at ease or possibly repair one\u2019s mind, body and spirit.<\/p>\n<p>Yoga not only benefits\u00a0current and future law enforcement, but it can be very rewarding for veterans too. I\u2019m sure most of <a href=\"http:\/\/blog.spcollege.edu\/public-safety\/wp-content\/uploads\/sites\/13\/2016\/03\/yoga-2.jpg\" rel=\"attachment wp-att-732\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-732 alignleft\" src=\"http:\/\/blog.spcollege.edu\/public-safety\/wp-content\/uploads\/sites\/13\/2016\/03\/yoga-2-300x200.jpg\" alt=\"yoga 2\" width=\"300\" height=\"200\" srcset=\"https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/03\/yoga-2-300x200.jpg 300w, https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/03\/yoga-2-768x512.jpg 768w, https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/03\/yoga-2-1024x683.jpg 1024w, https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/wp-content\/uploads\/sites\/14\/2016\/03\/yoga-2.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>us are familiar with the negative side effects that come with PTSD or have even heard some personal experiences from veterans. But the right yoga training can help those coping with stress and add comfort when dealing with post-traumatic stress disorders.<\/p>\n<p>So how could you gain access to these programs or training, you ask? Some companies invite yoga teachers into their workplace. There are also\u00a0affordable studios within your community. Overall, yoga can have a great impact on physical and emotional health and has proven to work for many officers today. <a href=\"http:\/\/www.washingtontimes.com\/news\/2016\/jan\/2\/future-police-officers-discover-benefits-of-yoga-t\/?page=all\">Here<\/a> you can read about the positive experiences officers have had thus far and see how it has made a major influence on their everyday lives.<\/p>\n<p>For more information about joining one of the academies at St. Petersburg College, please <a href=\"http:\/\/www.spcollege.edu\/Academies\/\">visit our website<\/a>.<\/p>\n<p><em>This post was written by Breanna Bass, Student Support Assistant.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As one considers attending the Police Academy here at SPC, he or she also considers obtaining one of the most\u00a0stressful careers in the U.S. According to the Washington Times,\u00a0police officers are likely to experience depression, insomnia and common physical complications throughout the human body, especially in these areas: Upper and Lower back Shoulders Wrists and &hellip; <a href=\"https:\/\/blog.spcollege.edu\/public-safety-policy-legal-studies-educational-information\/protect-serve-and-dont-forget-to-breathe\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Protect, Serve, and don\u2019t forget to Breathe: Yoga for Cadets<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[81],"tags":[],"coauthors":[197],"class_list":["post-730","post","type-post","status-publish","format-standard","hentry","category-public-safety-all"],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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