{"id":4546,"date":"2020-10-19T13:10:48","date_gmt":"2020-10-19T17:10:48","guid":{"rendered":"https:\/\/blog.spcollege.edu\/health-sciences-nursing-veterinary-technology-educational-information\/?p=4546"},"modified":"2024-01-30T15:45:37","modified_gmt":"2024-01-30T20:45:37","slug":"spc-prof-says-you-cant-outrun-your-fork","status":"publish","type":"post","link":"https:\/\/blog.spcollege.edu\/health-sciences-nursing-veterinary-technology-educational-information\/spc-prof-says-you-cant-outrun-your-fork\/","title":{"rendered":"SPC Prof Says You Can&#8217;t Outrun Your Fork"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.spcollege.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">St. Petersburg College<\/a> Adjunct Professor Dr. Anya Szigeti believes that one\u2019s body is a temple, so it should be given only the best offerings, and no amount of exercise can overrule bad eating. In her new book, You Can\u2019t Outrun Your Fork, Szigeti addresses proper dietary choices and why they are important.<\/p>\n\n\n\n<p>Szigeti, who teaches Anatomy &amp; Physiology I &amp; II labs at SPC\u2019s Seminole Campus, graduated from the United States Coast Guard Academy with a bachelor&#8217;s in Mechanical Engineering and earned her MBA from Grantham University. Her doctorate is in Chiropractic Medicine with a certification in Acupuncture from the National University of Health Sciences. She has also completed the 300-hour coursework for two post-doctorate diplomate programs in Internal Medicine (DABCI) and Nutrition (DACBN).\u00a0\u00a0She is the owner of <a href=\"http:\/\/www.backtohealthfunctionalmedicine.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Back to Health Functional Medicine<\/a> and is the Program Coordinator for a nutrition education program, Healthy Eating for a Healthy Waistline<em>.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">All about the choices<\/h4>\n\n\n\n<p>In You Can\u2019t Outrun Your Fork, Szigeti stresses that if people make smart, healthy decisions regarding food on a daily basis, they will empower themselves to live healthy lives. She hopes that people will use her book as a guide to clear up the confusion that surrounds nutrition and empower them to take control of their own health.<\/p>\n\n\n\n<p>\u201cAs\u00a0a result of my own health struggles\u00a0I made significant adjustments to my diet,&#8221; she said. &#8220;I originally thought that as long as\u00a0I exercised,\u00a0I could eat and drink whatever my heart desired, but\u00a0I found out the hard way that\u00a0I was very wrong.\u201d<\/p>\n\n\n\n<p>Szigeti\u2019s book offers recipes that focus on food as medicine. She says that there are many foods and herbs with medicinal qualities, including \u201csuperfoods\u201d, which have a high nutrient content, antioxidants and anti-inflammatory properties.<\/p>\n\n\n\n<p>\u201cOur health affects every aspect of our life, and the food choices we make affect our health,\u201d Szigeti said. \u201cTherefore, making healthy food decisions positively impacts our health and poor dietary choices negatively impact our health.\u201d<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Baby steps<\/h4>\n\n\n\n<p>Szigeti believes the keys to making any lasting changes are to first understand why you need to make them, and then create a plan to make small changes every day that lead you towards your ultimate goal. &nbsp;<\/p>\n\n\n\n<p>\u201cThis strategy works across the board, from improving dietary choices to starting a new workout routine,\u201d she said. \u201cThis can be applied to just about any new habit you would like to form. Clarify the \u201cwhy\u201d, have a game plan and focus on progress, not perfection.\u201d<\/p>\n\n\n\n<p>You Can\u2019t Outrun Your Fork is available on <a href=\"https:\/\/www.amazon.com\/dp\/B08LDWJ6LN\/ref=sr_1_3?dchild=1&amp;keywords=you+can%27t+outrun+your+fork&amp;qid=1603126388&amp;sr=8-3\">Amazon<\/a> on Friday, October 23 for one-day pre-sale special pricing, and the paperback will be available on Amazon in mid-November. For more information about Szigeti and her new book, you can visit her website <a href=\"http:\/\/www.youcantoutrunyourfork.com\">www.youcantoutrunyourfork.com<\/a>, follow her on Instagram at @dr_anya_fm or @youcantoutrunyourfork, or email her at <a href=\"mailto:youcantoutrunyourfork@gmail.com\">youcantoutrunyourfork@gmail.com<\/a>.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You Can&#8217;t Outrun Your Fork stresses that if people make healthy decisions regarding food, they empower themselves to live healthy lives. <\/p>\n","protected":false},"author":743,"featured_media":4548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"coauthors":[231],"class_list":["post-4546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>SPC Prof Says You Can&#039;t Outrun Your Fork - Health Sciences and Veterinary Technology<\/title>\r\n<meta name=\"description\" content=\"You Can&#039;t Outrun Your Fork stresses that if people make healthy decisions regarding food, they empower themselves to live healthy lives.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, 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