Sleep Seminars Coming This December!

sleep-stress

Are you stressed about sleep?

Join a Certified Health Educator from the Morton Plant Mease Sleep Disorders Center to learn how sleep health affects your ability to cope and manage stress and learn how to recognize the signs and symptoms of a sleep disorder.

All seminars will be held from 12:00pm to 1:00pm.

This seminar is scheduled for the following dates and locations:

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For more information and room locations, please visit the SPC Wellness Event Calendar.

Seminar is FREE to all SPC employees.

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Holiday Chair Massages are Here!

holiday-stress

The holiday season is a time for celebration but typically the stress from those celebrations and the end of the semester can overshadow the excitement.

So take a moment for yourself to destress by joining us for a free chair massage.

Open to all employees.

No registration needed.

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Check the Wellness Event Calendar for time and location of each event.

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Workoff the Turkey Challenge @ Allstate!

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BSN Community Class Students Help at All College Day

SPC Wellness would like to thank the BSN Community Class students for all their hard work to help make the Biometric Screening and Flu Shot sessions at All College Day a success! Throughout the day, students were able to apply the skills and knowledge learned in class.

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Nursing students, Tiffany Bullock and Julie Ouachman, working with employees at ACD. 

We are proud to work together and support all members of the SPC community.

For more information about SPC’s BSN program and their involvement at All College Day, click here. 

 

 

 

 

 

 

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Tomorrow is National Healthy Lunch Day!

national-health-lunch-2016

Tomorrow is the American Diabetes Association’s National Healthy Lunch Day. Are you all set? Don’t forget to follow SPC Wellness on twitter @MAnthonyBailey and share photos of you and your colleagues and your food choices —and use this hashtag:#SPCWellness and #HealthyLunchDay.

There is still time to prepare a healthy lunch for tomorrow!

Click here for a 5 minute recipe!

Dinning out for lunch? You can still participate!

Check out these tips to make healthier choices when dinning out by clicking here!

Click here for more information about SPC National Healthy Lunch Day.

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Latin Dance Aerobic Fitness!

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Holiday Stress?

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Your Health Advocate EAP + Work/Life Benefit Can Help!

Your EAP+Work/Life benefit, provided free by your employer or plan
sponsor, helps you and your family with personal
and work/life issues.

 Employee Assistance Program (EAP)

Talk to a Licensed Professional Counselor to learn
coping skills. You may be referred to the appropriate
professional for in-depth, long-term help. Our
counselor can address:

  • Stress, depression, anxiety
  • Marital relationships, family/parenting issues
  • Work conflicts
  • Anger, grief and loss
  • Drug and alcohol abuse

Work/Life

Our Work/Life specialists find supportive services,
check availability and make the referrals to help with:

  • Eldercare, childcare
  • Legal concerns
  • Financial issues
  • Time management
  • Parenting, adoption

…. and more
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877.240.6863
Visit us online at:
HealthAdvocate.com/members

 healthadvocate

 

 

 

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Fit 2 Kick Monday @ Allstate

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Ready, Set, Relax! Wellness Webinar

 

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We are all living in a near-constant state of stress, running a mile a minute, and forgetting to pause to breathe. The cost of this stress on your health, finances, relationships and work are extraordinary.

During this session we will learn a number of simple mental and physical relaxation techniques that will help you gain perspective & maintain your mental, physical and financial health & well-being.

November 15th, 2016

12:00pm-1:00pm

Online Webinar

CLICK HERE TO REGISTER

SPC Wellness Webinar presented by HealthAdvocate. 

healthadvocate

SPC´s Employee Assistance Program (EAP) and Work/Life services are offered through Health Advocate.  This program provides comprehensive and professional assistance to help you lead a happier and more productive life both at home and at work.

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Seminar on Mental Wellness Coming to Your Campus!

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Feeling the holiday blues?

The holiday season can be a time for happiness and celebration but can also cause symptoms of anxiety and depression. To learn more, please join Tracy Daniels, Master Level Practitioner with the BayCare Pathway’s Program as he discusses:

  • What Depression is
  • Signs and Symptoms of Depression
  • Risk Factors
  • Ways to Cope with Depression

All seminars will be held from 12:00pm to 1:00pm.

This seminar is scheduled for the following dates and locations:

depression-seminar-schedule

For more information and room locations, please visit the SPC Wellness Event Calendar.

Seminar is FREE to all SPC employees.

If you are or someone you know is coping with depression or anxiety, please check out the SPC Employee Assistance Program, HealthAdvocate, for more resources. The EAP is a free and completely confidential resource to all SPC employees.

healthadvocate

Posted in Blue & White, Mental Wellness, Well-Being, Wellness Seminar | Leave a comment
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