It’s that time of year, again! Biometric Screenings are coming to each campus. A biometric screening is a short, confidential test that screens for certain conditions by checking your: Cholesterol Glucose Levels Blood Pressure Body Mass Screenings take 15-20 minutes to complete. Email reminders will be sent out to each campus with links to schedule … Continue reading 2017 Spring Biometric Screenings!
Join the movement to raise awareness for heart disease in women by wearing red on Friday, February 3rd. February is American Health Month. Heart disease and stroke kills 1 in 3 women each year. Nearly one women every 80 seconds. “We have the power to change that… 80 percent of cardiac and stroke events may … Continue reading National Wear Red Day is Tomorrow!
It is that time of year! Start off the New Year right by making a plan to improve your health! A study done at Dominican University showed that people “who wrote down their goals accomplished significantly more than those who did not write down their goals” (Forbes). So whatever your resolution may be, write it … Continue reading New Year, New Resolutions!
Have your family’s holiday traditions started to feel more like work, leaving you stressed and exhausted? Maybe the shuttling between extended families, the baking, frantic shopping, over-the-top decorating and attending multiple parties is overextending you physically, mentally and financially. You’re not alone. Many people find the holiday extravaganza overstimulating and more stressful than satisfying. Don’t … Continue reading Tweak Your Traditions To Have A Joyful Holiday!
We are now in the middle of the holiday season and things can get very hectic this time of year. As the holiday season gets in full forces, take a moment to make a commitment to your health by creating a holiday wellness plan! Setting a plan can help you stick to your goals and … Continue reading Create Your Holiday Wellness Plan Today!
The most wonderful time of the year can often be the most stressful time of the year. December has become National Stress-Free Family Holiday Month, in order to help combat the stress of season. This year approach the holidays with less stress by keeping the following tips in mind. Think positive! Let go of … Continue reading Achieve Holiday Harmony!