BootCamp at Allstate!

Allstate Bootcamp

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May 4th is Get Fit, Don’t Sit Day

SPC 3 ways

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Ease your Stress!

Stress Aetna

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Baycare Fitness Discount for SPC Employees

Baycare Discount

Click on image to print flyer

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YMCA Membership Discount for SPC Employees

YMCA Discount

Click the image, print the flyer & take with you to your local YMCA.  Works on existing YMCA memberships as well!

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Follow SPC Wellness on Twitter

Follow our SPC Employee Wellness Coordinator, Mark-Anthony Bailey on Twitter at @MAnthonyBailey to get the latest SPC Wellness information sent directly to your Twitter feed!

twitter follow

Advantages of following via Twitter include:

  • Latest updated information sent directly to your smartphone via the Twitter app.
  • Easy to follow links taking you directly to the SPC Wellness information you are looking for.
  • Learn more about our SPC Wellness resources as well as information from reputable sources such as the CDC, the Florida Health Department, the Mayo Clinic and the American College of Sports Medicine.

If you post something wellness related, use our hashtag #SPCWellness

Posted in Balanced Nutrition, Benefits, Blue & White, Discounts, Exercise/Fitness, Goal Setting, Health, Health Management Resources, mental wellness, Prevention | Leave a comment

Free Healthy Lifestyle Coaching Tobacco via Aetna

Aetna smoking

Click on image for more information

 

 

Posted in Blue & White, Health Management Resources, Smoking Cessation, Stress Management, Workshop | Leave a comment

Work/Life Balance Workshop at EpiTech April 13th

balance EPI

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Take a walk on National Walking Day

walking day

Don’t forget: Tomorrow is National Walking Day. Be sure to talk a break and enjoy a short walk.  Try out one of our walking trails found here. Most of all, don’t forget to wear your sneakers and red shoelaces if you have them!

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Employee Chair Massage @ Gibbs April 6th

Massage tax gibbs

Posted in Back Care, Blue & White, Health, Health Management Resources, mental wellness, Prevention, Stress Management | Leave a comment
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