National Healthy Lunch Day – September 19th

September 17th is National Healthy Lunch Day. The American Diabetes Association sponsors this annual event in order to provide education and promote the importance of good nutrition and better food choices. Food is the fuel that our body needs to keep going. We often overlook the focus of providing our bodies with the right nutrition … Continue reading National Healthy Lunch Day – September 19th

Don’t forget the basics to protect yourself from cold and flu season!

  Back to school season typically means school supplies, busy schedules, and cooler weather – but it also means cold and flu season is coming! Take extra precaution with your hygiene because you and your family are often exposed to more germs and bacteria during this time of year.   Don’t forget the basics: Wash … Continue reading Don’t forget the basics to protect yourself from cold and flu season!

Join the Ultimate Loser – Weight Management Program this Fall!

A 12 – week weight-loss challenge that incorporates education, fitness — and prizes This year, the Ultimate Loser Program will be held on the Clearwater Campus and will continue to rotate campuses each year. Info Session:  Date: Tuesday, August 22 Time: 12:30-1:30pm Place: Clearwater Campus-ES 125 BayCare Health Systems and SPC Wellness are partnering to offer employees the opportunity to … Continue reading Join the Ultimate Loser – Weight Management Program this Fall!

Simple, healthy snacks to bring to work (or on the go)

  If you’re trying to stick to a healthy diet, it’s not enough to plan out healthy meals. You’ll also need to plan some healthy snacks, or else you risk falling prey to the vending machine or drive-thru that’s offering tempting, but not usually too healthy, treats. Whether you’re on the go and need snacks … Continue reading Simple, healthy snacks to bring to work (or on the go)