Congratulations to the Winners of the Ultimate Loser: Weight Management Challenge!

The Ultimate Loser: Weight Management Challenge took place on the Clearwater Campus this year. The program, put on by BayCare, is a 12 week challenge that incorporated weekly education seminars and fitness classes to teach participants how to lose weight by eating right and staying active. This program was designed to address all different areas … Continue reading Congratulations to the Winners of the Ultimate Loser: Weight Management Challenge!

EAP On-site Counseling Available

Dear Associates, Due to the recent tragedy affecting us at St. Petersburg College, we have invited our employee assistance program (EAP), Health Advocate, to be on-site to offer support.   A tragedy in the workplace and in our community can create many stress symptoms including anxiety, fatigue, depression, grief or even anger.  Impacted particularly hard are … Continue reading EAP On-site Counseling Available

SPC Wellness Seminar: ‘How Stress Affects Your Overall Health’

  Studies are constantly finding more and more evidence of the strong connection between stress and your health. Stress cannot only cause temporary affects to your mood, heart rate, and blood pressure; but overtime stress can buildup and lead to more chronic and serious health effects.  To learn more details of the connection of stress … Continue reading SPC Wellness Seminar: ‘How Stress Affects Your Overall Health’

National Healthy Lunch Day – September 19th

September 17th is National Healthy Lunch Day. The American Diabetes Association sponsors this annual event in order to provide education and promote the importance of good nutrition and better food choices. Food is the fuel that our body needs to keep going. We often overlook the focus of providing our bodies with the right nutrition … Continue reading National Healthy Lunch Day – September 19th